Thebestwaytohelpmethroughmyemotionalcrisesistosharemyfeelingswithafewgoodfriendsofmine.Throughtalkingwiththem,Ihaveachancetoventmyfeelingsandfindaproperwaytosolvemyproblemaswell.Exchangeofideashelpsmakeaself-criticism;atthesametimetheiradvicenotonlyisthebestconsultationtomebutalsogivesmemanynewideaswithwhichImaysolvemanyproblemsinmanyyearstocome.TalkingwithmyfriendswhenIamunhappyusuallycalmsmedownandhelpsmealot.Soletmegiveyouapieceofadvice,talkwithyourfriendswhenyouareinlowspirits.
帮助我克服我的情感危机的最好的方式来是跟和几个我的好朋友分享。通过和他们说话，我有机会发泄我的情感并找到适当的方式来解决我的问题。交换思想有助于自我批评；同时，他们的建议对我来说不仅是最好的询问，而且也给了我很多新的想法，这些想法可能在接下来的几年里帮助我解决许多问题。当我不开心时跟我的朋友聊天通常能让我平静下来，帮助我很多。所以让我给你一个忠告，当你情绪低落时跟你的朋友聊聊。
Ofourmixedlifetwoquestsaregivencontrol:foodforthebody，friendshipforthesoul.Friendship，likecolorfulcandy，alwaysfilledwiththepeople.
Friendscangiveyouencouragementtooverethedifficultiesandbringbrightnesstoyourlife.Sometimes，youmayextendyourgratitudetothemfortheirbeingtherewithyou.
Somepeoplemayforsaketheirfriendsinfavorofmoneyorpower.That'sabsolutelywrong.Youshouldknowthatmoneyandpoweraretemporaryandthatfriendsareeverlasting.Thatshouldbeeveryone'screed.Tome，withoutfriends，Iamnothing.
TherewasatimewhenIwasheart-broken.Myfriendsstoodbymeandofferedcontinuousquantitiesofsympathy，encourageandlove，whichcheerdmeup.Then，IwasawarethatIwassoblessedandlucky!
Inmyopinion，nomancanbehappywithoutafriend，norbesureofhisfriendtillheisunhappy.Iwillcherishmyfriendshipfromthebottomofmyheart.
SinceIcametomiddleschool,IhavemademanyfriendsandtheluckythingisthatImeetmybestfriend.HernameisLucy,weareinthesameclass.ThefirstdayIcametotheclass,Iwassoshytomeetthestrangefaces,thenagirlaskedmetositdownwithher.Wetalkedhappilyandsheintroducedotherclassmatestome.Lucyisaverynicegirl.WhenIamintrouble,shewillhelpmetosolveit.Iamsothankfultoher,soItrytobeastronggirltoreturnher.Whenshemeetstrouble,Iwillhelpherwithouthesitation.Friendshipmakesmestronger.
自从我上中学以来，我交了很多朋友，最幸运的是我遇到了我最好的朋友。她的`名字叫露西，我们在同一个班。第一天来上课的时候，我很害羞，不敢面对陌生的面孔，然后一个女孩让我和她一起坐下来。我们两个聊得很开心，她给我介绍了其他同学。露西是个很好的女孩，当我遇到困难时，她都会帮我解决。我非常感谢她，所以我努力成为一个坚强的女孩来回报她。当她遇到困难时，我也会毫不犹豫地帮助她。友谊使我变得更强大。
Ayouthsaid，"SpeaktousofFriendship."Yourfriendisyourneedsanswered.Heisyourfieldwhichyousowwithloveandreapwiththanksgiving.Andheisyourboardandyourfireside.Foryouetohimwithyourhunger，andyouseekhimforpeace.Whenyourfriendspeakshismindyoufearnotthe"nay"inyourownmind，nordoyouwithholdthe"ay."Andwhenheissilentyourheartceasesnottolistentohisheart;Forwithoutwords，infriendship，allthoughts，alldesires，allexpectationsarebornandshared，withjoythatisunacclaimed.Whenyoupartfromyourfriend，yougrievenot;Forthatwhichyoulovemostinhimmaybeclearerinhisabsence，asthemountaintotheclimberisclearerfromtheplain.Andlettherebenopurposeinfriendshipsavethedeepeningofthespirit.Forlovethatseeksaughtbutthedisclosureofitsownmysteryisnotlovebutanetcastforth:andonlytheunprofitableiscaught.Andletyourbestbeforyourfriend.Ifhemustknowtheebbofyourtide，lethimknowitsfloodalso.Forwhatisyourfriendthatyoushouldseekhimwithhourstokill?Seekhimalwayswithhourstolive.Foritishistofillyourneed，butnotyouremptiness.Andinthesweetnessoffriendshiplettherebelaughter，andsharingofpleasures.Forinthedewoflittlethingstheheartfindsitsmorningandisrefreshed.
译文：
一位年轻人说：“和我们谈谈友谊”，你的朋友就是你的需要，他是你的爱，收获感恩的领域，他是你的董事会和你的炉边，因为你对他的饥饿你寻求他的平安，当你的朋友说出你的想法时，你不会害怕自己的心中“不”，也不会缄默“唉”，当他沉默时，你的心不再听他的心;因为没有言语，在友谊中，所有的想法，所有的愿望，所有的期望都诞生和共享，没有被宣称的欢乐。当你离开你的朋友时，你不会悲伤。
我们的潮流，也让他知道它的洪水，你的朋友你应该用几个小时的时间来寻找他的杀戮？总要找几个小时的生活，因为这是他的需要，而不是你的空虚，在友谊的甜蜜中，让人有欢笑，分享快乐，因为在小事情的露水中，并刷新。
Whatisfriendship?Itisnotfoodthatweeatwhenwearestarved,butitcanhelpfillupouremptymindwhenwefeellonesome.Itisnotclothestowearwhenwearefrozen,butitisabletokeepastreamofwarmthwellingupourheart.Itisnotabookthatweread,butitprovidesguidancetoourlife.Friendshipisuntouchablebutitexistsandtouchespeople’sheart.Itissomethingwonderful.
Friendshipisaboutsolicitude.Whenwegetillinbed,ourfriendswillputasidewhattheyaredoingandcomeimmediatelytous.Theywillsitbyourbedsothattheycangetwhatweneedatthemomentpromptly.
Friendshipisaboutencouragement.Whenwefailandfindourselveshopelessandhelpless,friendswillbethere,accompanyingus,bracingusupandseeingitthroughwithus.
Friendshipisaboutconsolation.Whenweweepingrief,ourfriendswillbearoundus,hearkeningtoourbitterexperienceandtryingtheirlevelbesttomakeusfeelbetter.
Nevertheless,itissuperficialtoperceivefriendshipasgainingbenefitsfromothers.Friendshipismorethanthat.Wecan’tmerelyreceive.Weoughttorepayaswellbecausefriendshipisreciprocal.
Friendshipisabouttolerance.Wecan’texpectourfriendstobeflawlessbecausenooneisperfect.Weshouldbemagnanimousenoughtoacceptsomeoftheirshortcomings,whichtheyendeavorhardbutfailtogetridof.
Friendshipisaboutforgiveness.Theyshouldn’tbeconsideredasbadfriendseveniftheydosomethingwrongtous.Wearesupposedtolistencalmlyandeven-temperedlytotheirwordsaswellasaccepttheirsincereapology.Atrifleisnotsupposedtoinjureagreatfriendship.
Friendshipisaboutconstantattention.Longtimeofneglectwillupsetourfriends.Ifweletnaturetakeitscoursewithouttakinganyaction,friendshipwilleventuallywither,likeaflowerwhichhasbeenleftwithoutcaringfortoomuchtime.
Nowitwon’tbesohardtorealizethatfriendshipisnotaseasyasitmayseem.Itislikethereservoir,whichwilldryupifonedoesn’tconstantlypipewaterintoit.Itisliketheglass,whichisfragileandneedscarefulattention.Itissometimesdifficulttohandle.
Toconclude,friendshipisamutualspiritualassist.Wegetsupportedandhelpedwhileatthesametimesupportandhelpourfriends.