WheneverIwalkedintothehospital,Isawthecrowdsurging,overcrowded,headache,fever,stomachache,peoplecomingandgoinginthehospital.WhenIsawalotofpatientssuffering,Iwouldthink:whyisthatso?Whyisthat?Waterqualityisnotgood?Istheairqualitypoor?Isourmedicallevellow?Isit?......No,notnecessarily.Ithinkoneofthemostimportantreasonsisnottoloveexercise!Ifletmemakethefestival,Imustmakea"fitnessFestival",sothateveryonecanexercise.
Nightlights,NiHongflashing,Ilayinbed,thinkingofthepainofthepatient,thepatientthinksaboutthesadsituationofrelatives......
Suddenly,Ifoundmyselfstandinginfronthasatouchtheskyofthebuilding,thereisaplaqueonthebuilding,writingabove--"fitnessbuilding"fourcharacterswithgoldpowder.Simpleandyetgrandabovethedoor,hungaRedCross:"warmlycelebratethefitnessfestival".
Iwalkedintothebuildinginconfusion.
Atthebottomofthebuildingisahugeswimmingpool,wherethewaterisclearandtheoldmenandwomenareswimminghappily.Stepupandgotothetwofloor.Thetwofloorisabroadweightliftingroom,withlargeandsmallbarbellarrangedneatly.
I'mbackonthethirdflooragain.Onthethirdflooraretheballsoftheocean,billiards,tabletennis,volleyball......Allsortsofthings,everything.Thefourfloorismoreinteresting,itturnedouttobeafootballfield.No,thefootballfieldisindoors,andtheturfisnotasbadastheoutdoors,anditcanbepulledoutofthewater.
Thefiveflooristhetrackandfieldsportsroom.Look,there'sthefinaloftheonehundredandtenmeterhurdlesoverthere.Look,who'sjumpinghigherthanthis?......Thesixfloorisgymnasticsgymnasium,andthesevenflooris......
Peopleinthebuildingmovement,whilegasping,althougheveryoneperspirationcomesdownlikeraindrops,buthappy,smiling.
IwasinfectedbytheatmosphereandIhadtodosomeexercise.Iwenttothethirdfloor,pickeduptheracket,andalittlebrotherplayingping-pong,heaspintotheball,Ismashasweatalloverhisface,hisfaceissmiling.
SincethefitnessFestival,thenumberofpeoplewhokeepexercisingisincreasinglinearly,thenumberofpatientsinthehospitalisobviouslydecreased,andtheburdenondoctorsisgreatlyreduced.Morepeoplecanmakealivingtogether,kneeandfoottalk,sharingthehappinessofafamilyunion.Thosepatientswithslightlymoreseriousillness,afterexercise,graduallyrecovered.Sad,painful,lessthanafew,happy,addedabitofhappiness.Theskyisbluer,thewaterisgreener,andthebirdsaremorepleasant......
Afamiliarlight"ontheschool"Melodysounded,onlytofindhimselfstilllyingonthebed,oh,itwasanightdream.
ButIthink,allgoodthingsshouldnotstopinthedream,andwhenIgrowup,mustbe"dream"wanttocometrue.
Whenitcomestohealth,youmustexercisemore.Besides,therearesomanydiseasesnow,somymotherwillgivemeagoodworkoutonFridayandSaturdayforthetwodays.
OnFridayevening,whenmyhomeworkwasalmostfinished,mymotherdraggedmedowntothestadiumtorun.ThoughIwasnotverywilling,Ihadtodoitforthesakeofmyhealth.Firstrunaroundtheplaygroundforafewlaps,doawarm-up.Notonlycanyouexercise,butalsofatpeoplecanloseweight.Getwarmandsweat,thengohomeandtakeahotbath.Wow,that'scool!Takeabath,sitonthestool,watchTV,eatsupper.Whatapleasure!
EarlySaturdaymorning,mymothertookmetodomorningexercises-climbnanshan.Aftereating,mom,thenutritionistwithagoodnutritiousmeal,goupthemountain.Bringabottleofwaterandbringatowelwithyou.Enjoythescenerywhileclimbing.Lookingdownfromtheheight,abuildingroseupandacoolbreezeblewin.Thebirdsarecallingonthebranches,andthebeesareflyinginthesky.Lookaroundthegreen,givingtheeyeagoodview.It'salmosttimetoreachthetop,butwithnoeffort,mywillpowerhasbeenpushingme."Victoryisathand,"hesaid."Atlast,Ifinallyclimbedtothetopofthemountain.Eatafulllunch,andbookaplacetoplaybadmintonintheevening.
Ashot,inasmash.Haha,won!Momdidn'tknowhowmanygoalsIlost.Infact,playingbadmintonisalsoaverygoodwaytoexercise.
Ifeveryweekso,yourbodyiscertainlyverygoodverygood.Thepreviousloosefat,hasnowbecomeasolidmuscle.
Exerciseeverydayandkeephealthyeveryday.Don'tforgetexercisebecauseofXX.Anddon'tforgettheflowbecauseofexercise.
Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.
IwasnotveryhealthywhenIwasalittlechild.
Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.
Butafterafewweeks,IfeltgreatwhenIwasrunning.
Therefore,Igotorunningeverythreedays.
Now,someofmyclassmatesrunwithme.Wealwaystalktoeachother.Ilikethissport.
Weliveinafast-paced,increasinglytedioussociety,workingeveryday,dailylife.Offwork,inordertorelaxthemood,inordertoalleviatethepressure,oftenwanttobubble,alcoholandtobacco,orallnighttolaionthechairtobeaprofessionalnetworm,orlookingforthefeettogototheGreatWallofbuildbylayingbricksorstones...
Howlong,butfoundthatmyspiritisgettingworseandworse.Thephysicalstrengthisgettingworseandworse.Thebodyisgettingworseandworse,andthefatisconstantlyspreading;Theskinisgettingworseandworse.Itlooksdullandpale.Thebodyisgettingworseandworse,andallkindsofproblemsarepouringin...
Sothereisacure,beauty,weightloss,medicine...
Somebusinessesalsoseetheopportunity,usethetechniquesoftenderloinisbig,butasaresult,manypeopleareoftenstruggledinvain,becausethosearethewaytaketemporarysolutionnoteffectapermanentcure,notfundamentallyimprovethehumanbody.Infact,thekeystohealthandbeautyareinourhands-that'sfitness.Thebenefitsthatfitnesscanbringtous:
A,improvebodyshape:fitnessmostbasicfunctionistochangeshape,throughexercisecanmakeanypartofthebody(aslongasitisthepartofthemuscletissue)increase/decreaseandeffectivelychangetheirshape,toformabeautifuleffect,andthisprocesscanbecontrolled.
Healthbenefits:fitnessofthehumanbodymuscle,boneandbloodcirculationsystem,respiratorysystem,endocrinegeometricaveragemovementhavestrongerstimulation,toimprovethehealthofhumanbodymoreeffective.
3.Delayingsenescence:byexercising,youcanmakeyourhormonesecreteatahigherlevel,soastodelaytheeffectsofaging.Thosewhokeepexercisingaresomemenintheir60swhocanmaintaingoodsexualfunctionandenergy.Somewomenreachtheskinofthewholebodyintheirfifties,thewholebodywithoutabitofproudflesh,everywhereexudesyouth.
Energetic:withastrongbody,thewholepersonbecomesenergeticandcanhavethebestmentalstateanytime.
Five,fullofconfidence:thekeyisalotofpeopledon'tknowthefitnessofaperson'spsychologicalfacehavehowoldinfluence,whenyouafterfitnessexercise,youwillfeelthereisapower,aconfident,almostcanlethaveyoudealwithallthings,thefeelingofabilitytochallengeeverything.Otherpeople'seyescanalsomakeyoufeelpassionateanddothingsmoreenthusiastically.
Today,whatIwanttointroducetoyouisafitnesshammerformymother.Inappearance,itlookslikeabowwithalongtail".It'sabout30centimeterslongand6~7centimeterswide.Itisanessentialfitnessequipmentinlife.
Infact,inlife,therearemanykindsofdifferentfitnesshammer,woodenfitnesshammer,plasticbodyhammer.Althoughthesizeofawoodenbodyhammerseemssmall,itdoesalotofwork.Momcamehomefromwork,tired,backache,motheronthebackofthehammer,knockontheshoulder.Itcanrelievefatigueandrelievepain.
Theutilitymodelrelatestoaplasticbody-buildinghammer,whichisflexibleandconvenienttocarry,butisnotportableasthemassager.Theutilitymodelischeapandgood,andislikedbymanypeople.
Youmightaskme,isawoodenbodyhammerharderthanaplasticbodyhammeranddoesn'tithurt?No,it'sharderthanaplasticbodyhammer,butyouwon'tfeelverypainful.
Thefitnesshammerismucheasiertomassagethanthechairthatsitsonthemassager.Thehammerissmallinsize,butcancarryonandon,andcandoselfmassagewheneverandwhereverpossibleIt'ssobig.Howcanyoucarryitwithyou?Soit'sonlyathome,andonlywhenyoucallbackcanyoudomassage.Therefore,thefitnesshammerisgoodvalueformoney,economicalandpractical.
TodayIintroducedthis,Ihopethesefitnesshammercangivemorepeoplerelievefatigue,canbringmorepeopletojoyandrelaxed,ismygreatesthappiness.
Ilikemanykindsofsports,suchasswimming,running,table-tennisandbadminton.ButIlikerunningmost.Runningisagoodactivityforpeopletokeephealthyandrelievepressures.Besides,it’sveryeasyformetorunning.Icanruninthemorningorafterclass.AndIcanrunalone.
Idon’thavetofindapartnertorunwithme.Afterrunning,Ialwaysfeelgoodandrelaxed.Ithasbecomeapartofmylife.
1、考题示例
请你根据下表所提供的信息，写一篇报告，描述奥运会给中学生生活带来的变化。
迎奥运之前迎奥运之后学校每周两节体育课，并且有时被文化课占用每天一小时体活课，师生一起开展户外活动学生只顾学习，忽视运动锻炼重视锻炼，认识到身体好可以促进学习
2、参考范文
Astheformreflects,withtheBeijing20xxOlympicGames’drawingnearerandnearer,somepositivechangeshavetakenplace.
Beforethat,eachweek,onlytwoso-calledPElessonswerescheduled,duringwhichsometimeswewereactuallyhavinglessonssuchasChinese,Math,Physicsandsoon.Mostofus,whomainlycaredforourstudies,alwaysneglectedphysicaltraining.