HowtoDealwithSub-health
Withthemodernizationoftheworld,people’sstandardoflivinghasimprovedalot.Thenthereappearsastateofsub-healthamongpeoplewhichposesanewthreattothem.
Therearesometpicalsymptomsforpeoplewhoareinastateofsub-health.Firstofall,thosewhosufferfromitoftenhaveaheadacheorbackache.Secondly,theyfeellikehavingarestfrequently.Whatupsetsusmostisthat,thesituationspreadingcountrywide.Asaresult,moreandmoreworkersinbigcitiesareharassedbyit,withapercentageof75inBeijing,72inShanghaiand70inGuangzhourespectively.
Thenhowcanwesovlethisproblemeffectibely?Expertssuggestthatthebestwaytokeepourselvesthealthyistodoexercises.Itisalsoveryimportantthatpeopleshouldformagoodlivinghabit,forexample,gettingupearlyandgoingtosleepearly.Onlydoingsocanwekeepushealthy.
Today,itseemsthatnearlyeveryoneisstudyingEnglish,especiallystudents.ButwhatdotheystudyEnglishfor?Asurveymadebyateacheratauniversitygivesussomehints.
TheresultsofthesurveysuggestthatstudentsneedEnglishfordifferentpurposes.MoststudentslearnEnglishbecausetheyneedtoreadEnglishtextbooksorjournalsorattendEnglishlectures,whileonlyafewstudentsuseittotalktoEnglishspeakingvisitors.attend_seminars.andwriteletters,etc.Therearealsosomedifferencesbetweeneconomicsstudentsandengineeringstudents.Comparedwithengineeringstudents,economicsstudentsneedtoreadEnglishbusinesstextbooksandwritereportsinEnglish.
Therefore,fromtheresultofthesurvey,wecanseethatthepurposesstudentslearnEnglishforvarywiththeacademicfieldstudentsstudyin.Whateverthepurposesare,onethingiscertain:StudentsneedEnglish,andEnglishteachingshouldbestrengthenedinuniversities.(151words)
Inrecentyears,withtheincreasinglyfiercecompetition,moreandmorepeoplearebearinggreatpressurefromstudy,workandlife.Undergreatpressure,manypeoplebegintobecomesad,hopelessandfinallysufferfromdepression.
近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的压力下开始变得悲伤、绝望，最终患上抑郁症。
Depressionhasbroughtgreatbadinfluenceononesstudy,workandlife.Infact,depressionaffectsnotonlyonesmindbutalsohisbody.Thosewithseveredepressionevenareunabletocontinuetheirworkorcarryoutnormalactivities.Thesymptomsmainlyincludefeelingsofsadness,hopelessness,notwantingfoodandtroublesleeping.Besides,depressionislinkedtomanyotherdiseases,likeheartdisease.Whatsworse,depressionisoneofthemaincoursesofpeoplessuicide.
抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要原因之一。
Consideringthebadeffectsofdepression,itmustbetakenmoreseriously.Forthosepatientswithdepression,firstofall,itisimportanttoaccepttreatmenttimelyinsteadofcoveringorignoringthedisease.Besides,peopleshouldlearntoreleasepressureandkeepapleasantmood.ActuaUy,thebesttreatmentisacombinationofmedicationandpsychologicalhelp.Onlyinthiswaycanpeoplereducethechanceofsufferingfromdepressionorgetridofit.
鉴于抑郁症的不良影响，必须加以认真对待。对于那些抑郁症患者而言，首先，重要的是要及时接受治疗，而不是遮盖或忽视这种疾病。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够减少患抑郁症的可能性或摆脱抑郁症的困扰。
Mikeisoneofmyforeignfriends.Ifhecomestoourcountry,IshalltakehimtotheGreatWallfirst.Thereexistthreereasonsformydecision.
Tobeginwith,theGreatWallsymbolizesChinaancienthistory.TheWallbuiltfromthe5thcenturyBCuntilthebeginningofthe17thcentury,experiencingourcountrysvariousdynasties.
Whatsmore,itembodiesourprimaryprinciple:teamworkiseverything.Obviously,itwasratherdifficulttobuildsuchawallintheancientdayswithoutanymodernmachines,becausealltheworkhadtobedoneonlybyhand.ButmillionsofChinapeoplecametogetherandmadeitareality.
Finally,theGreatWallexpressesourdeterminationtoresistinvasion.TheWallwasoriginallyaprojectofQindynastydesignedtokeepouttheinvaders.AlthoughmillionsofpeoplediedforbuildingtheWall,Chinapeopledefendedourownsovereignty.
IbelievethatMikewillsatisfywithmyarrangement.